ILOs:

• Revise structure and functions of skeletal muscle
• Describe the mechanisms involved in supplying energy for skeletal muscle contraction
• Compare and contrast the properties of the different fibre types found in stable, adult, human muscles
• Outline the processes considered to induce fatigue after intensive and endurance efforts respectively
• Describe how muscle develops in response to training (recruitment of motor unit)
• Compare and contrast the principles of resistance and endurance training, and the adaptations they induce in muscles over time

• Revise the structure and functions of skeletal muscle
• Describe the mechanisms involved in supplying energy for skeletal muscle contraction
• Compare and contrast the properties of the different fibre types found in stable adult human muscles
• Outline the processes considered to induce fatigue after intensive and endurance efforts respectively
• Describe how muscle develops in response to training (recruitment of motor unit)
• Compare and contrast the principles of resistance and endurance training, and the adaptations they induce in muscles over time

PBL 3 - Muscle Exercise & Training.pdf